Friday's fitness workout courtesy of Janet Planet and Reggie Goodchild of Confidence Man.
Sugar Bones remains sat on his arse and Clarence McGuffie is presumably in the driver's seat, keeping the sound system going.
As for the song? Young London is could have been released on Deconstruction in 1993, with an epic remix by Fabio Paras on the flip side.
In other words, a bangin' tune. Turn it up!
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